14 Days of Strength Workshop

How to add to your lifts in 6 weeks with simple lifting methods WITHOUT plateaus

I've put together a Free 14 Day workshop to learn how you can overcome lifting plateaus, build efficient lifting technique, and eliminate aches and pains.

We'll optimize your training program and remove the need for lengthy, grueling sessions, and you'll be on your way to looking and feeling stronger than ever with bigger numbers on the bar.

Free, but limited spots:

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Why listen to me on this?

Hi, I'm Sam Krapf

I'm the owner of Ground Zero Strength Gym in Twin Falls, ID and Starting Strength Coach.

In my gym, I work with anyone who wants to improve their life with strength. Online, I work with dedicated lifters who are trying to optimize their lifting technique, programming, and bust through stagnant training plateaus using simple and effective training methods.

What's the workshop about?

Simplify for New Highs

Simplify your training using 4 Key Performance Levers to target and overcome the adaptation you lack to achieve the lifts and physique you want.

Consistency Insurance

Get Consistent. You've probably heard 1 billion times "just be consistent" but you still struggle to regularly train and get into the gym, feel like training is a waste of time because you aren't making progress. Learn some simple methods to overcome these problems!

Technique Overload

Technique Overload on your big 4 lifts to ensure your training is efficient as possible, you reduce chance of injury, and bust your lifting plateaus.

14 Days of Strength Workshop

What's the workshop about?

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