Upgrade Your Training
Personalized coaching for the struggling lifter to help you bust plateaus, look like you lift, and achieve big numbers on the bar.
Go from "I lift weights" to "I am seriously STrong"
More gains, less time.
With smart, realistic programming and lifting technique tailored to you, you'll make progress on your lifts and body composition all year long.
Dial up your training.
Overcome annoying lifting plateaus and avoid aches and pains. Ensure your recovery and nutrition is maximized to you.
Unlock your potential.
Develop your mindset in the gym, and stop holding yourself back from the gains you want.
Working with me - What's included:
Ground Zero Strength 6 Week ON-Ramp
For the motivated Lifter looking to optimize
Increase Strength in All of your lifts
Save time and energy with done for you programming
Recovery and Nutrition Protocols
24-48 Hour Response Window
Weekly Check-In
Weekly Form Checks
Weekly Program Update
$250 for 6 Weeks, then $199/month
Premium 1-2-1 coaching
For lifters Needing more in depth coaching
Increase Strength in all your lifts
Tailored Programming for efficiency and progress
Targeted Recovery and Nutrition
Rapid Response
Each Session Check-in
Form Checks on each lift
Weekly Program Update
Monthly Coaching Call
$275/Month + One time Set Up of $50
Is it right for me and How Does it Work?
Custom Program Design & Online Coaching based on your goals.
Clients who work with me are generally pursuing goals such as:
Increased Strength in Squat/Bench/Deadlift/ Press
General Strength Development
Build Muscle Mass
Body Recomposition
General Strength, Conditioning, and Fitness improvement
After purchase of either of my coaching plans you will receive a detailed questionnaire that takes everything into account:
Your unique and individualized goals
Training history and level of experience
Injury / Medical history
Work and personal schedule
Available equipment
You'll be invited to our easy-to-use coaching app Turnkey Coach, where your program will be constantly and quickly updated after each workout based on the results and feedback you give me. It will automatically track your training data so you can see your progress.
This is where we will communicate to answer all of your questions, make tweaks to the program, help you conquer sticking points, and review video of your lifts.
After purchasing your coaching plan, you will be sent a detailed questionnaire for you to fill out to help me build your initial program.
Once the completed questionnaire is returned, I will begin to design your custom training plan and send you the link to join the coaching app.
personalized Proffessional coaching, sustained Results.
I'm looking forward to working with you!
Select which coaching option you want to go for on the right, and you'll instantly be directed to the next steps and onboarding with me.
100+
Clients transformed
60% less
time wasted in the gym
100x
more personality and 100% less bullshit than your personal trainer.
Upgrade your Training with a Starting Strength Coach
© 2024 Ground Zero Strength, LLC - All Rights Reserved.
sam@gzstrength.com
208-420-3804