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You’re Training Hard, But You’re Stuck. Here’s Why.
You’ve put in the work. You’re lifting consistently. But your progress has stalled.
Your numbers aren’t going up like they used to.
You’re unsure if your programming is right for you.
Your technique feels off, but you don’t know how to fix it.
You don’t need another random program or another YouTube tutorial—you need a real coach who knows exactly how to get you stronger.
That’s where I come in.
I help serious lifters fix their technique, break through plateaus, and build real, long-term strength. Whether you're a busy family man with a demanding career, an aging lifter looking to start training, an athlete, or just someone committed to getting strong, I’ll give you a clear, structured path to progress.
Who My Coaching Is For
✅ Lifters who take their training seriously and want to get stronger.
✅ Lifters tired of second-guessing their programming & technique.
✅ People who want real coaching but can’t train in person with me
✅ Post Novice Navigation:
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You’ve finished your Novice Linear Progression (NLP) and are unsure how to keep making gains.
✅ Navigating Training with Your Life:
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You’re pressed for time but are determined to become stronger, healthier, and more capable with an efficient, effective training plan.
✅ Older Lifters Looking for Longevity:
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You want to keep lifting well into your later years, focusing on staying fit and strong without constant injuries.
✅ People Struggling with Past Injuries:
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If lifting has become synonymous with nagging injuries and pain, you need an approach that prioritizes proper technique and injury management while still delivering results.
🚫 Who This ISN’T For:
❌ People looking for a quick-fix, 6-week transformation program.
❌ Lifters who don’t track progress or put in the effort.
❌ Anyone who isn’t open to coaching feedback.
How We Do It
This isn’t a template program—it’s real 1-on-1 coaching built around you.
✅ Customized Strength Programming
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Designed specifically for your goals, schedule, and progress.
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No wasted exercises—just proven methods that get results.
✅ Form Coaching & Technique Fixes
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You'll submit videos of your lifts.
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I’ll break down exactly what needs improvement and how to fix it.
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No more guessing—just clear, actionable feedback.
✅ Direct Access to Me as Your Coach
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Ask questions anytime—you’re never left on your own.
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Weekly check-ins to adjust programming & fix weak points.
✅ Injury Prevention & Management
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Training around past injuries? No problem.
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I’ll help you adjust your programming to stay pain-free while getting stronger.
✅ Simple, Effective Nutrition Guidance
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Strength isn’t just about lifting—it’s also about fueling your body.
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No extreme dieting, just real-world nutrition that supports muscle growth & recovery.
How It Works - Start The Process
🔹 Step 1: Apply for Coaching
Fill out a quick application so I can learn about your goals, training history, and current struggles.
🔹 Step 2: Get a Customized Plan
Based on your application, I’ll build a strength program tailored to your specific needs.
🔹 Step 3: Start Training & Get Direct Coaching
You’ll train following the plan, send me your lift videos, and get real-time coaching and programming adjustments every week.
🔹 Step 4: Break Through Plateaus & Get Stronger
With clear programming, technique fixes, and direct feedback, you’ll hit PRs and keep progressing without spinning your wheels.
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